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Tips On How To Set Fitness Goals

Getting into shape is important for a number of reasons. Improving your fitness is great for losing weight as well as for enhancing your health overall. Chances are, you have tried before and not met with great success. Following are tips on how to set fitness goals and why.

Fitness goals means that you make a decision as to what you specifically want to achieve. You can think about it like deciding to go on a road trip. First you need to decide where you are going to drive. Your fitness goals are like a map of how to get to your destination.

Therefore, you first need to figure out what you want to achieve. Do you want to fit in to a specific clothing size? Do you have certain level of fitness you want such as running a set number of miles? Or do you have in mind the number of inches or pounds you want to lose?

Whatever it is, this is your destination. Now, you have to think about how to break the trip up into manageable goals. Psychologically, this is really important for helping you stay on track. If you are trying to lose 50 pounds, it can feel like you will never get there. If you break that into 5 pound increments, each time you lose another 5 pounds, you will feel like you are making progress and this will keep you going.

As you are setting those mini-goals, you need to be sure they are realistic while also challenging you. Start out a little easier and then work yourself up to more as you get into the swing of things. You often find that it is harder at the beginning but, once you get going, it keeps getting a bit easier.

If your goal is to lose weight, you also need to have goals as to how that will be achieved, like an exercise program. Many times people who have a lot to lose have some difficulty exercising and can only manage walking at first. Walking is a great way to get started, even if you can only manage 10 minutes a day in the beginning.

Make goals for continually increasing the amount or difficulty of the exercising you are doing, whatever it is. If a 10 minute walk is all you can manage for the first day, just do it every day the first week. The following week, try to increase to 15 minutes per day. Once you get your regimen under way, you will probably be able to increase more than 5 minute each week.

You may want to get some help both with setting your fitness goals as well as working towards them. A fitness trainer, for example, can really help you stay motivated. These are professionals who understand what kind of goals are realistic for the fitness level that you currently have.

Remember that you did not get where you are overnight. Improving your level of fitness and losing weight will take time if you do it the healthy way. By setting goals and sticking with them, you will be making lifestyle changes that can keep you healthy for years to come.


An Exercise Bike And Why It Can Help You Stay In Shape

These days by an exercise bike Can be one way to help strengthen your legs. Not only does it help you burn calories to reduced belly fat, but it didn't even make you feel great. Anytime you would like to find a good deal shopping around is going to go a long way to find what you want. This way you have a better idea what the cost may be and find what suits you best

For anyone that's looking to purchase an exercise bike, then shopping around at your local retail stores can go a long way to save you money. This way you may browse around and get a good idea of what you might like to buy. Even there's quite a bit to choose from bikes and other fitness equipment was well.

To burn some extra calories it may be recommended to train for anywhere from 10 to 20 minutes a day. This of course is depending on your age, weight and health. It's always best to to seek advice from your health provider whenever making changes in your routine.

One way to help tone your legs may be the use of a bike. Not only does this help your cardio vascular system but can tone and increase muscle strength.So for anyone that's looking to stay fit, this might be in addition to your routine.

For anyone that is making a change in their diet and exercise, then consulting your doctor may be a good idea. When you do this you can be sure to know what's best for your self. For anyone it may be a good idea for any types of changes are made.

Whenever you would like to find a good deal the Internet and your local retail store can be the first place to look. This way you get an idea of what it may cost you and what its benefits are. More than likely whenever you spend a little time browsing around you are sure to find what you want.

These days an exercise bike can be a great way to help you lose weight and stay fit. It's also another method to help tone your legs and increase muscle strength. To find one that can suit your needs and is affordable shopping around can go a long way. This way you burn calories, get in shape and cut that belly fat. Staying in shape is not only healthy, but also helps your stay slimmer and improves your appearance.


Cardio Training What Will You Benefit

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training.

2. Prevents Diseases
One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.

Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs.

4. Lose Body Fats
Some people do not have problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.

5. Get Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis.

Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food.

As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.


Running Tips - Yasso 800's: Speed Workout For Marathoners

Runners are always looking for some magic formula to get faster and help them to run a good marathon. Well, there is no secret formula - you still need to get out there and put in the miles and the hard work. However, here is a workout that runners have been doing for years to help them reach their goal marathon time.

Yasso 800s are a great marathon workout. I have done them for years - I qualified for Boston using this speed workout. They are named after Bart Yasso from Runner's World Magazine who "invented" this workout. He realized that there was a correlation between 800 times and marathon finish times. People thought he was crazy at first, but then they tried the workout and realized that it does work.

Here is the Yasso 800 workout. First of all, you want to take our marathon goal and then convert it into minutes and seconds. For instance, if you want to do a 4:15 marathon, then that breaks down to 4 minutes and 15 seconds. That is your goal time for your 800 repeats.

Run 800 meters (about ½ mile) in your goal time - 4 minutes and 15 seconds. Then, do a recovery jog for the same amount of time (4 minutes and 15 seconds). Then, do another 800 meter run in your goal time followed by the recovery time. The first time you do this workout, try to do 4 repetitions. Then, each week add one more repetition until you can do 10 800's at your goal pace.

As with any running, make sure that you are doing a warm up before this work out and a cool down afterwards. Also, make sure that you stop doing about 2 weeks before your marathon to be rested and ready for race day. And, make sure that you doing your long run each week in addition to your speed work.

This workout is not a guarantee of your predicted race time - but I've used it many times in the past and it works out most of the time. Of course, weather conditions, course condition and your long runs will also figure into your finish time.

Yasso 800's are not easy to do - especially after you get to 8 or 9 in a workout. But, if you do them one day each week in addition to your long run, you will definitely be race ready when the big day comes.


Weslo Elliptical Review - Are They Really a Good Buy For You?

Thinking about a Weslo elliptical trainer? Wondering if it's the right buy for you? This Weslo elliptical review will give you a quick overview of the advantages and disadvantages of Weslo crosstrainers.

First of all some background...

Weslo is a fairly well-known name and has been around for years making everything from exercise bikes to treadmills to elliptical machines. They are a discount brand and can be found in many department stores as well as online.

Weslo is owned and manufactured through ICON Health and Fitness - one of the largest fitness equipment makers in the world. They own several other names as well including Epic, Proform, Image and Freemotion.

Advantages of Weslo Trainers:

#1 Cheap

Weslo machines come in at very low prices. They are known to be discount, starter models - priced around $200 - $500, depending on where you buy them. This has made them popular with those looking for a good deal or those on a budget.

#2 Compact

These ellipticals tend to be smaller than the higher end ellipticals so they are great for smaller home gyms, apartments or condos. They are also lighter - which makes them easier to move. You may even be able to transport one of these trainers home in your own car from the store.

#3 Built In Workouts

While you don't get a lot - you do get some built-in workouts to challenge yourself. These workouts adjust the resistance for you and can target everything from weight loss to performance goals.

#4 Upper Body Arms

Upper body arms can help you increase your calorie burning and get an overall total body workout. Upper body arm bars are available on pretty much all Weslo models.

Disadvantages of Weslo Crosstrainers:

#1 Cheap

While this is an advantage - it can also be a huge disadvantage. Because these are economy machines, the construction quality can be poor with plastic parts and very short warranties.

#2 Short Stride Lengths

The stride is the furthest distance between the elliptical pedals. A longer stride ensures you work your leg muscles fully and get an optimal, calorie-burning workout. It also feels more natural. A shorter stride however doesn't give your legs a full workout and can feel quite uncomfortable and bumpy.

Most Weslo ellipticals have very short stride lengths - around 12 - 14 inches. Just to give you an idea, a higher quality brand like NordicTrack for example offers strides around 18 - 22 inches. So you're really not getting an optimal workout with a shorter stride elliptical.

#3 Basic Features

These are very simple machines. While you may get some built-in workouts and even a heart rate monitor, you don't get much else. Consoles are small and sparse. Plus many console windows are not backlit - so it can be hard to read your workout stats.

#4 Short Warranties

The warranty usually tells you about the quality of construction on an elliptical. Unfortunately most Weslo trainers come with the minimum warranty - 90 days on parts and labor. This alone is a red flag.


Welso ellipticals do offer some advantages. They are affordable, compact and do offer you a few workout programs. However they are lacking in construction quality and, in my opinion, are not built to last you a very long time.

It might be a better investment to spend a bit more and buy a machine that will last you a few more years. If you are set on a Weslo machine however, make sure you read a lot of Weslo elliptical reviews before you buy to find the best model for you.


Upright Vs Recumbent Bikes - Which is Best For You?

If you're looking to buy an exercise bike, you're probably wondering whether you should buy an upright or a recumbent bike.

There are pros and cons to each one - and once you know these, you can decide which is best for you.

So here's a brief overview of the benefit of each type of exercise bike:

Upright Bike Benefits:

#1 More Similar to Outdoor Biking

If you're an avid outdoor cyclist, you may prefer the fit and feel of an upright bike. These bikes most closely mimic an outdoor bike in the design.

Plus, there's a newer kind of upright bike now - the indoor sports bike or indoor cycle. That's even more similar to an outdoor bike. Some of them have gear shifters, incline and decline, power output displays and more.

These kinds of indoor bikes can keep you in top cycling shape during the winter months when you can't get outdoors.

#2 More Compact

Upright bikes tend to be more compact than recumbent bikes. So if you have a smaller workout area or live in a condo or apartment, you may prefer an upright bike.

You can even get upright bikes that fold up now - although these don't tend to be very stable or sturdy. But if space is at a premium, you may want to consider it.

#3 Higher Calorie Burn

Some experts have said that you burn more calorie on an upright. This is because (in theory) you're also using more stabilizer muscles as well as leg muscles (vs sitting in a chair with back support).

I would debate this one - because really, you're going to burn the most calorie on the bike you feel most comfortable on (and therefore use for longer!).

Benefits of Recumbent Bikes

#1 More Comfortable

With the bucket-like seats on these bikes, they are much more comfortable than upright models. So, as stated above, you will probably stay on them longer and use the bike more.

This also makes them great for people with lower back issues since you can find some bikes with lumbar support to add even more comfort to your workout.

As you go up in price, seats tend to get even more comfortable. You'll find seats that adjust forward and back and even seats with tilt adjustment.

#2 Lower To The Ground

These bikes tend to be lower to the ground. So the risk of falling and injuring yourself is much less.

Older users or people recovering from injuries will also feel safer on these bikes as well, for this reason.

#3 More Toys

While this isn't always the case, recumbent exercise bikes do tend to have more "toys" like bright backlit consoles, weight loss workouts, iPod or even iPad jacks (where you can watch you iPad at eye level while you cycle).

So if you tend to get bored easily, these might be the right kind of bikes for you.

So those are some of the main differences between upright vs recumbent bikes. One last thing: new bike models tend to come out every 1 - 2 years. And the new models almost always have more than older models.

So if you want the most for your money, try to find a newer model on sale! Or for the latest bike reviews, visit the website below.


Choosing a Great Dance Studio

Dance studios and companies are plentiful, and finding the best dance Duluth studio can be a daunting and confusing task. Especially if you want your child to enroll in the best dance classes in your area, you need to make sure that a studio offers the best training and education to accommodate students from all ages and levels. Dance classes can be quite expensive; therefore, you need to make sure that your child gets the best dance training in the industry to actually achieve great results. Here are a few tips on how to choose the best dance Duluth studio in the area.

Before you decide on a particular studio, it is advisable to set a budget to make sure that you are able to fully finance the dance classes of your child. Set a realistic amount, but make sure that the amount is also enough to pay for high quality training and education. Make sure that you are able to sustain your budget for several months or years. You should also consider the exact reason why you want your kid to enroll in dance classes. Do you want your child to experience different types of dance techniques, or do you want your child to be an expert in a specific field such as jazz or tango? If you want your child to explore different types of dance routines, then it is advisable to look for a dance studio that offers various types of classes. However, if you want your child to be an expert dancer in a specific field, then you should look for a dance studio that specializes in that specific area. You should also check the services offered by a dance studio, such as group sessions, private coaching, specialized courses, individual practices, among others. You can also check other products and goods offered by a studio such as dance materials, costumes and gear.

It is also critical to check the qualifications of the faculty and teachers within a dance studio. Especially if you want serious dance lessons for your child, you need to make sure that the teachers have the right training and experience in the field of dancing. You might want to ask some feedback and comments from other parents and students of a specific dance studio, to get an idea of the teaching services. You should also inquire about the charges and fees, including the payment options accepted. Carefully weigh all your options, and stick with a dance Duluth studio that meets all your requirements and standards.


Cha-cha Anyone? 10 Great Reasons To Dance

Ballroom dancing has long been a part of the social scene for many adults, but in recent years it has seen a marked increase in popularity. Many people fear that they are too uncoordinated to learn how to dance, or worry that it's too complicated. Not true! Here are 10 reasons why it's a great idea to dance:

-- Dancing increases self-confidence: Learning something new is always a bit difficult at first, but learning how to dance under the guidance of someone who knows how it is done can help make you more self-confident. You will find yourself saying: "Yes, I can do this!"

-- Dancing is great exercise: Even if you are an avid gym rat, you are bound to get tired of the same old exercise routine. Dancing burns tons of calories and workout time goes quickly because you're having so much fun!

-- Make new friends: Going to a dance class or to a club where steps are taught before dancing begins is a fantastic way to meet new people. Chances are, if you are new to dancing, someone else there is too. By nature, dancing is a social activity: take advantage of it.

-- Dancing can be so romantic: If you are looking to rekindle that flame with your partner, dancing just might be the ticket to do it. Once you know the steps, gliding around the floor with your loved one will make your hearts beat faster for each other in more ways than one!

-- You need a new hobby: One can only do so much needlepoint in a lifetime.

-- Hey, I'm really good at this: Maybe you'll find that dancing becomes more than a hobby; you may discover a serious talent that you didn't even know you had. Then, if you're really lucky, that new hobby will become a passion and a joy in your life.

-- Learn to carry yourself with poise: Dancing is graceful by nature, and your newfound skill will translate into everyday elegance if you let it.

-- Dancing will enrich your life: everyone needs something to look forward to. "Dancing Night" will give you a great reason to get up in the morning.

-- Shed some of your inhibitions and get over that fear once and for all: Aren't you tired of feeling awkward whenever you are at a wedding or some other event where your partner may want to dance? Once you learn the basics, you'll be just fine out on that dance floor.

-- Learning to dance provides a great sense of accomplishment: This is true of learning anything new in life, isn't it?

Many people fear that they are too clumsy to learn how to dance, but really, anyone can learn. It may mean sticking your neck out at first, but you'll find that people in the dancing community are warm and welcoming and are eager to help you learn. So get out there!


An Overview Of Some Of The Most Popular Dance Shoes

Shoes provide the beauty, comfort and style in everyone's life. There are different types of footwear like athletic shoes, work shoes, women's shoes, men's shoes, casual and dance. Different types are used at different occasions and for different activities or occupations.

Footwear used in dance and should be lighter, flexible and soft. There are different types of dance shoes like jazz, swing, men's, women's, capezio, and tango dance shoes.


These are heel-less slippers made of leather or canvas. The sole is traditionally made of leather. A thicker material is used under the ball and heel of the shoes. They are mostly pink, white or black in color.


Jazz shoes consist of two parts and they have rubber sole to provide the traction and flexibility needed for this type of dance. They also have an elastic heel and are secured to the foot.


Ballroom shoes fall into two different categories Ballroom and Latin American. Both use suede soles. The ballroom shoe's heel distributes the dancer's weight across the foot. The Latin American versions have higher heels designed to throw the dancer's weight on the toes.


The character shoes have 1 to 3 inch heel, which is made up of leather. The character shoes have more straps to secure the foot during dance.

Foot thongs

These are also called FootUndeez and foot paws. They are partial foot covers that protect the ball of the dancer's foot. The flesh colored foot thongs give the appearance of having bare feet. This is great for performing dance that gives some protection while giving the look of not having shoes on.


These are designed for ballet dancing. They have toe box that is stiffed with glue. They have harder sole so that dancer can stand on the tips of their foot. They are secured by the elastic straps and ribbons.

Dance sneakers

They are also known as dansneakers. The dance sneakers are a combination of sneaker and a dance shoe. The dance sneakers have a rubber toe.

Swing Dance

Swing dance shoes are very popular shoes they are lightweight and fitting close to the foot. They do not add much length and width outside the foot. Good cushioning & arch support can be added later in the swing dance shoes.

Tango Dance

Tango dance shoes are specifically designed for the tango dancers.

With some research on the internet you can find a huge variety of stylish dance shoes for you.


Tips On How To Buy Proper Ballet Shoes For Novices

As most beginners start ballet when they are very young, parents usually are tasked with finding them the right ballet shoes. Ballet is an enriching experience for both girls and boys, even if they do not grow up to do it professionally. Many ballet teachers will take all the guesswork out of it and supply the shoes as a part of the class. Other teachers might give specific instructions about what to get in the way of child ballet shoes, and where to get them. You may, however, have to do all the research and make all the decisions on your own.

The first thing to look for is excellent materials and workmanship. You may be able to find discount ballet shoes in this category, too. Watch out for cheap ballet shoes that are sloppily made of inferior materials. The best materials for ballet shoes are fine leather or suede. Ballet shoes are meant to be made of materials that allow the dancers to be aware of the contact they have with the floor. They should feel their feet touch the floor with every dance step they make. If they learn this early, it will be useful to them as they grow in their ballet studies. Workmanship is also important. Whether your child's ballet shoes are hand stitched or made in a factory, the stitching should be tight and secure.

Always look for beginner's ballet shoes with a sole that can be flexed. A child's foot moves best with the natural feel of a shoe that bends. There are shoes that are made with a strip of support in the sole, but they are not right for a child. Child's ballet shoes will suit them best if they can move, and therefore dance, without stiffness in the soles. If the ballet shoes are stiff, it will inhibit the children in their dancing and make them seem stiff as well. With flexible shoes, they can be more graceful and assured.

When you have found dance shoes that will meet your child's needs, it is time to try them on. Your child not only needs to be with you to make it work. Your child also needs to be wearing the same kind of tights they use for dancing. Only then can you be sure that the ballet shoes will work on the day of class, and more importantly, on the night of the ballet recital.

With the ballet shoes on your child's feet, put your finger around the top opening of the shoes. If there are any puckers or gaps, the shoe is much too big. It will not stay on at the crucial moments when your child is dancing. On the other hand, make sure that the ballet shoes do not cut into your child's feet or force the child's toes to bunch up. It is hard to dance freely when your feet are bound up so tightly. They do not have to be so tight to stay on because child's ballet shoes come with an elastic strap to hold them on. They just need to be a perfectly snug fit. Get your child a pair of ballet shoes that are comfortable, durable, and made for dancing, and you cannot go wrong.


Avoid A Wedding Dance Disaster

For almost every wedding, a very important part of the wedding reception is the first dance between the new bride and groom. This dance is used to cement the relationship between man and wife and is generally a very formal affair. For many individuals, this will be the first time that they have ever attempted a classical dance and may be unsure of the steps or timing that will be needed to make their first wedding dance with their new spouse a success.

This is the main reason why dance lessons prior to the wedding ceremony are so important. Scheduling lessons with a professional dance instructor can provide an individual with the instruction and practice that they need before their wedding to ensure that they will not embarrass themselves at their reception by not knowing how to perform the dance. A professional dance instructor will work with individuals at their own pace and teach them the dance that they desire in a way that is comfortable for them.

Many couples choose to take their wedding dance lessons together, not only to prepare for their wedding but to bond and have fun together as well. Some individuals describe their wedding dance lessons with their partner as more fun than they could have imagined and say that they learned many things about their partner during the lessons that they had not known previously.

Couples who choose to take dance lessons together feel more comfortable performing the dance at their wedding reception because they have already ironed out all of the difficult portions of the dance and can accommodate any weaknesses in each others dance technique, allowing the dance to be modified to the strengths of each individual and performed as properly as possible.

Professional dance instructors for wedding dance lessons have experience in teaching couples techniques that will make the dance that they have chosen easy for the couple to perform. Dance moves can be modified to allow for physical limitations, such as a height discrepancies or reduced flexibility, making it possible for any couple to have a beautiful wedding dance. In the vast majority of cases, no one other than the couple performing the wedding dance will ever realize that the moves have been modified.

There are several different types of dances that are commonly chosen for wedding dance lessons from a professional dance instructor. The most commonly chosen type of dance is the waltz, due to its classical look, easily learned steps, and slow pace. Other commonly chosen dances include the Salsa, the Rumba, and traditional ballroom dances.

Many couples first choose the song that they will perform their first dance to prior to deciding to take wedding dance lessons. In these cases, the professional dance instructor will choreograph a wedding dance for the couple that matches the music that they have chosen for their first dance. This way, the couple can have a beautiful wedding dance to a song that has great meaning for them.

There are many reasons why wedding dance lessons with a professional dance instructor are an important part of wedding planning. The first dance as a married couple is an important part of the wedding reception and will provide the couple with a memory that will last a lifetime. Professional dance lessons will make the experience even more memorable and special for the individuals involved.


Kids Dance Classes

Every parent is aware of the challenges that come with caring for young children, especially when they're out of school. Children have a lot of energy, and if not adequately occupied, they can easily get into mischief. One of the best ways to occupy their time is to enroll them for dance classes. Besides getting your child actively engaged, dance lessons have several other advantages including enhancing socialization, coordination, personal development, self-confidence, discipline and so on.

Dance classes excite kids even more than adults. Children are carefree and are not bothered much by making mistakes; once the beat starts playing, they will dance like there's no tomorrow. Learning dance is a proven way of boosting self-esteem in children. Most children who attend dance lessons at an early age develop a life-long passion for the art and even grow up to become professional dancers. Even those who do not carry it to adulthood still have lots of fun in the learning process.

Is it too early to Start?

If your children can walk; they can dance too! Generally, toddlers and preschoolers begin with creative movement classes. These can even be carried out when the children are seated. Some parents go as far as taking the initial dance lessons alongside their kids. This gives the children confidence to start, and soon they learn to attend the lessons on their own.

Kids between 4 and 5 years are well able to follow instructions from the teacher and execute some basic moves. Children's dance lessons are structured in such a way that kids do not have to strain. The dance moves are simple and fun.

Which Dance Style is best for my Children?

There are many different styles out there. Your kids may have a certain preference; but they're not able to communicate the same. The best way of finding out is exposing them to different dance genres. Most dance classes for children teach a bit of everything. As the children learn, they develop a distinct interest in a certain dance style or styles. From then on, the teachers can divide them into groups depending on who is interested in what. Common dance styles include jazz, ballet, tap dance, hip hop, lyrical, musical theatre and many others.

Selecting the best Dance Class

Before you entrust your child to a particular dance school, ensure that the facility is up to standard in every way. The instructors should be qualified and the environment should be safe for children. The distance is also an important factor to consider. Neighbourhood dance classes may be convenient in travel arrangements but may compromise quality. Weigh your goals carefully before you make your decision.

Dance should not come in the way of your child's studies. The two should complement each other and aid in the wholesome development of your child. Count the cost of the dance classes well before hand including the costumes and accessories to avoid budgetary inconveniences. At the end of the day, dance should be fun and relaxing offering your children the much needed break from their studies.


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